The Grounded Concept was developed in 2023, and our first journey was launched in 2024. This concept has quickly grown and created a desire for like-minded women to travel together to different destinations (Hawaii, Italy, Costa Rica, and more). Each Grounded journey includes a licensed clinical social worker (Grounded Ambassador) with several themed sessions and optional individual sessions throughout the journey. 

Our goals for Grounded are to learn tools to:

• Become grounded in wellness, goodness, happiness, and joyfulness.
• Learn the importance of our five senses in our daily lives.
• Enhance physical relaxation, mindfulness, and being present.
• Find purpose in your current situation.
• Create an action plan to incorporate what you have learned.